Take these very different situations:

• You have back pain, prolapsed disc, sciatica, facet joint joint syndrome or sacroiliac instability and are terrified of doing the wrong Pilates exercises
• You want to experience the health benefits of better posture
• You want to safely improve core stability, flexibility, get toned, feel stronger and healthier
• You are recovering after an operation, eg spine (discectomy, fusion..), hip, shoulder, knee or ankle and want to get back to an active lifestyle
• You have a niggling injury (joint, tendon or muscle pain) despite no end of physiotherapy and other treatments
• You are hypermobile and need to improve joint stability to prevent injuries and early-onset osteoarthritis
• You want to safely get or stay fit pre, during and post pregnancy without stressing your joints
• You are over 60 and want to safely get or stay fit, reduce joint pain, improve your balance, flexibility and strength
• You have osteoporosis or osteopenia and need the appropriate exercises to improve your bone density
• You want a fully certified Stott Pilates instructor with a clinical Pilates approach

In all these cases Applied Pilates could be the answer for you.

The only Pilates Studio in Hertfordshire with a fully certified STOTT PILATES Instructor
Intelligent Exercise, Profound Results