We run Small Group Pilates Sessions on the following days and times  (Max. 6 Clients per Session)

MONDAYS - 9.30am, 10.30am, 5.30pm, 6.30pm, 7.30am, 8.30pm
TUESDAYS - 10.00am, 5.30pm, 7.30am, 8.30pm
WEDNESDAYS - 10.00am, 6.30pm, 7.30am, 8.30pm
THURSDAYS - 10.00am, 6.30pm, 7.30am, 8.30pm
FRIDAYS - 9.00am, 10.00am, 11.00am
SATURDAYS - 10.00am, 11.00am, 12.00pm

Call 01727 824479 to check current availability of sessions or to request a different time to suit your schedule

Studio Pilates 1-1's and 2-1's Sessions are booked by appointment only. Call 01727 824479 to book

Osteolates Treatment Sessions are booked by appointment only. Call 01727 824479 to book

... life enhancing solutions for all

The only Pilates Studio in Hertfordshire, Buckinghamshire and Middlesex with a fully certified STOTT PILATES Instructor

Pilates | Pilates Studio, Equipments, Pilates, Back Pain, Rehabilitation Pilates, Pilates Sessions, Pilates Classes: London Colney, Saint Albans Hertfordshire near St Albans Herts, Radlett Herts, Shenley Herts, Watford Herts, Bushey Herts, Elstree Herts, Brookmans Park Herts, Potters Bar Herts, Hatfield Herts, Borehamwood Herts, Welwyn Garden City Herts, Rickmansworth Herts, Chorley Wood Bucks, Latimer Bucks, Barnet Middlesex, Totteridge Barnet, Saint Albans Herts, Harpenden Herts, Chesham Bucks ….
Applied Pilates specialise in using the most appropriate Pilates and other scientific evidence based injury rehab exercises to help our clients achieve their goals safely and as quickly as possible. Applied Pilates has the knowledge for your solutions. At Applied Pilates we only do 1-1, 2-1 and small group (max. 6) sessions because this enables us to focus on your individual requirements. Applied Pilates - fully equiiped Applied Pilates studio (formerly known as "Bliss Pilates") with Pilates Reformers, Chair, Barrels, Cadillac and more. Applied Pilates' clinical and exercise knowledge will to help you achieve your goals safely and as quickly as possible. Applied Pilates also specialise in Injuries Rehab Treatment, Pilates Courses, Hivamat Therapy, Sports Injuries, Pilates Rehabilitation Classes, Machine Pilates, Equipment Pilates, Soft Tissue Release Treatments, Pilates One to One sessions in Hertfordshire

Applied Pilates Timetable

PREREQUISTE BEFORE STARTING YOUR SMALL GROUP SESSIONS WITH APPLIED PILATES - In order to establish the optimal beneficial Applied Pilates programme for you, an initial one to one session is required for your posture analysis, bio-mechanical function assessment, movement pattern tests and an introduction to the basic pilates principles in our studio. Call to book an appointment to suit your schedule - £55 (approx 1 hour).

We run Pilates studio and Osteolates treatment clinic sessions 6 days a week, so see below list of small group Pilates sessions or call to book an appointment or session to suit your schedule.

Clients from other Pilates Studios are also welcome to do a catch up (drop in) session or to experience Applied Pilates (no assessment required) - Prerequisite: must have used Studio Pilates machines previously and only by appointment, call to book.

For assessments, One to ones, two to ones, small group sessions and Osteolates treatment, please Call 01727 824479 for more information or to book an appointment.