Session currently full. Call 01727 824479 if you are interested in upcoming availability for any of these times.
Small group session with availability. Call 01727 824479 for more information or to book one of these sessions.
Timetable
PREREQUISTE BEFORE STARTING YOUR SESSIONS WITH APPLIED PILATES - In order to establish the optimal beneficial applied pilates programme for you, an initial one to one biomechanical function assessment, posture analysis and an introduction to the basic pilates principles in our studio is required. Call to book - £55 (approx 1 hour).
The timetable below is not comprehensive, so call for confirmation or to suggest a time that would suit your schedule and we will try to setup a small group session from our waiting list to suit your schedule.
Applied Pilates one to one or Soft Tissue Manipulation sessions are by appointment only, call to book.
We also welcome clients from other studios that would like to do a catch up (drop in) session (no assessment required) - Prerequisite: must have used Studio Pilates machines previously and only by appointment, call to book.
... life changing solutions for all
Applied Pilates Copyright 2009. Applied Pilates | Pilates
Studio in London Colney, St Albans, Hertfordshire AL2 1JG.
Pilates |
Pilates Studio, Equipments, Pilates, Back Pain, Rehabilitation Pilates,
Pilates Sessions, Pilates Classes
Within 30 minutes of: St Albans
Herts, Radlett Herts, Shenley Herts, Watford Herts, Bushey Herts,
Elstree Herts, Brookmans Park Herts, Potters Bar Herts, Hatfield Herts,
Borehamwood Herts, Welwyn Garden City Herts, Rickmansworth Herts,
Chorley Wood Bucks, Latimer Bucks, Barnet Middlesex, Totteridge Barnet,
Saint Albans Herts, Harpenden Herts, Chesham Bucks ….
Applied Pilates specialise in using
the most appropriate Pilates and other scientific evidence based injury
rehab exercises to help our clients achieve their goals safely and as
quickly as possible. Applied Pilates has the knowledge for your
solutions. At Applied Pilates we only do 1-1, 2-1 and small group (max.
6) sessions because this enables us to focus on your individual
requirements. Applied Pilates - fully equiiped Applied Pilates studio
with Pilates Reformers, Chair, Barrels, Cadillac and more. Applied
Pilates' clinical and exercise knowledge will to help you achieve your
goals safely and as quickly as possible. Applied Pilates also specialise
in Injuries Rehab Treatment, Sports Injuries, Pilates Rehabilitation
Classes, Machine Pilates, Equipment Pilates, Soft Tissue Release
Treatments, Pilates One to One sessions in Hertfordshire