Fees
ASSESSMENT
In order to establish the optimal beneficial applied pilates programme for you, an initial one to one functional test and assessment, posture analysis and an introduction to the basic pilates principles in our studio is required before starting your regular Pilates studio sessions - £55 (approx 1 hour).
SMALL GROUP
£20 per session - book and attend sessions when you can (We can not guarantee availability with this option).
1 session a week x 10 weeks - £180 (£18 per session)
2 sessions a week x 10 weeks - £320 (£16 per session)
3 sessions a week x 10 weeks - £450 (£15 per session)
SEMI-PRIVATES (2 sharing)
£320 each for 10 sessions or £35 each per session
2 Semi-privates sessions a week £29 each per session
All sessions last approximately 60 minutes.
CANCELLATION NOTICE
All cancellations require 48hrs notice otherwise we will have to charge you at the full rate. If you do cancel please enquire about a catch-up session in the same week and if possible we will offer you an alternative session rather than you having to pay a cancellation fee.
SOFT TISSUE MANIPULATION
Teejay offers a specialist therapy for general sports injuries and tension related pain or discomfort. He combines many different techniques including muscle energy techniques, superficial and myofascial soft tissue release, neuromuscular pain release, positional pain release, trigger point release and appropriate level of massage and stretches. Sometimes a course of specific Studio based Pilates exercises are recommend to resolve chronic issues or to help accelerate rehab. The combination of the above produces profound results.
Book in or for a 15 minute FREE consultation to see if he can help you.
£55 for 60 minutes session, £35 for 30 minutes session.
... life changing solutions for all
Applied Pilates Copyright 2009. Applied Pilates | Pilates
Studio in London Colney, St Albans, Hertfordshire AL2 1JG.
Pilates |
Pilates Studio, Equipments, Pilates, Back Pain, Rehabilitation Pilates,
Pilates Sessions, Pilates Classes
Within 30 minutes of: St Albans
Herts, Radlett Herts, Shenley Herts, Watford Herts, Bushey Herts,
Elstree Herts, Brookmans Park Herts, Potters Bar Herts, Hatfield Herts,
Borehamwood Herts, Welwyn Garden City Herts, Rickmansworth Herts,
Chorley Wood Bucks, Latimer Bucks, Barnet Middlesex, Totteridge Barnet,
Saint Albans Herts, Harpenden Herts, Chesham Bucks ….
Applied Pilates specialise in using
the most appropriate Pilates and other scientific evidence based injury
rehab exercises to help our clients achieve their goals safely and as
quickly as possible. Applied Pilates has the knowledge for your
solutions. At Applied Pilates we only do 1-1, 2-1 and small group (max.
6) sessions because this enables us to focus on your individual
requirements. Applied Pilates - fully equiiped Applied Pilates studio
with Pilates Reformers, Chair, Barrels, Cadillac and more. Applied
Pilates' clinical and exercise knowledge will to help you achieve your
goals safely and as quickly as possible. Applied Pilates also specialise
in Injuries Rehab Treatment, Sports Injuries, Pilates Rehabilitation
Classes, Machine Pilates, Equipment Pilates, Soft Tissue Release
Treatments, Pilates One to One sessions in Hertfordshire