....from experience comes solutions.
It was Teejay's own severe back problems, the result of playing semi-professional squash racquet for many years, that led him to train as a Pilates instructor. In addition, his qualifications as a professional gym/fitness instructor and professional sports and general injuries practitioner alongside a deep understanding and knowledge of anatomy and physiology make Teejay a rare find.
"Now I have got to a point when I deal with neck, shoulder, knee, back, ankle problems and more, that I know exactly what exercise will make it worse and what will be beneficial."
Having set up Bliss Pilates, the first fully equipped Pilates Studio in St Albans in 2003 (now known as Applied Pilates), Teejay is proud to say that he has achieved amazing results and literally changed people's lives in the process.
While it is well documented that the quality and effectiveness of Pilates instructors can vary, there are no shortcuts in applied pilates. Teejay's clinical knowledge/skills in applying Pilates and other rehabilitation, sports injury and performance enhancing exercises to clients' specific needs is truly inspiring.
"Life's too short to waste time having to go through years of pain and lack of quality of life. My passion is to help you achieve your goal as quickly as possible."
"Now I have got to a point when I deal with neck, shoulder, knee, back, ankle problems and more, that I know exactly what exercise will make it worse and what will be beneficial."
Having set up Bliss Pilates, the first fully equipped Pilates Studio in St Albans in 2003 (now known as Applied Pilates), Teejay is proud to say that he has achieved amazing results and literally changed people's lives in the process.
While it is well documented that the quality and effectiveness of Pilates instructors can vary, there are no shortcuts in applied pilates. Teejay's clinical knowledge/skills in applying Pilates and other rehabilitation, sports injury and performance enhancing exercises to clients' specific needs is truly inspiring.
"Life's too short to waste time having to go through years of pain and lack of quality of life. My passion is to help you achieve your goal as quickly as possible."
Applied Pilates Copyright 2002-2010. Applied Pilates |
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Studio in London Colney, St Albans, Hertfordshire AL2 1JG.
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Near St Albans
Herts, Radlett Herts, Shenley Herts, Watford Herts, Bushey Herts,
Elstree Herts, Brookmans Park Herts, Potters Bar Herts, Hatfield Herts,
Borehamwood Herts, Welwyn Garden City Herts, Rickmansworth Herts,
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Saint Albans Herts, Harpenden Herts, Chesham Bucks ….
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Pilates Studio near Barnet, Bushey, Borehamwood, Harpenden, Radlett, St Albans, Watford, Rickmansworth