Applied Pilates

.....from knowledge comes solutions


It was Teejay's own severe back problems, the result of playing semi-professional squash racquet for many years, that led him to train as a Pilates instructor. In addition, his qualifications as a professional gym/fitness instructor and professional Sports and general Injuries practitioner alongside a deep understanding and knowledge of anatomy and physiology make Teejay a rare find.

"Now I have got to a point when I deal with neck, shoulder, knee, back, ankle problems and more, that I know exactly what exercise will make it worse and what will be beneficial."

Teejay is proud to say that in the seven years since he extensively trained as an instructor he has achieved amazing results and literally changed people's lives in the process.

While it is well documented that the quality and effectiveness of Pilates instructors can vary, there are no shortcuts in applied pilates. Teejay's clinical knowledge/skills in applying Pilates and other rehabilitation, sports injury and performance enhancing exercises to clients' specific needs is truly inspiring.

"Life's too short to waste time having to go through years of pain and lack of quality of life. My passion is to help you achieve your goal as quickly as possible."
pilates_studio2_herts.jpgpilates_sports_injuries_room.jpg
Pilates_Studio_Herts_logo_70.jpg

... life changing solutions for all

Applied Pilates Copyright 2009. Applied Pilates | Pilates Studio in London Colney, St Albans, Hertfordshire AL2 1JG.
Pilates | Pilates Studio, Equipments, Pilates, Back Pain, Rehabilitation Pilates, Pilates Sessions, Pilates Classes

Within 30 minutes of: St Albans Herts, Radlett Herts, Shenley Herts, Watford Herts, Bushey Herts, Elstree Herts, Brookmans Park Herts, Potters Bar Herts, Hatfield Herts, Borehamwood Herts, Welwyn Garden City Herts, Rickmansworth Herts, Chorley Wood Bucks, Latimer Bucks, Barnet Middlesex, Totteridge Barnet, Saint Albans Herts, Harpenden Herts, Chesham Bucks ….

Applied Pilates specialise in using the most appropriate Pilates and other scientific evidence based injury rehab exercises to help our clients achieve their goals safely and as quickly as possible. Applied Pilates has the knowledge for your solutions. At Applied Pilates we only do 1-1, 2-1 and small group (max. 6) sessions because this enables us to focus on your individual requirements. Applied Pilates - fully equiiped Applied Pilates studio with Pilates Reformers, Chair, Barrels, Cadillac and more. Applied Pilates' clinical and exercise knowledge will to help you achieve your goals safely and as quickly as possible. Applied Pilates also specialise in Injuries Rehab Treatment, Sports Injuries, Pilates Rehabilitation Classes, Machine Pilates, Equipment Pilates, Soft Tissue Release Treatments, Pilates One to One sessions in Hertfordshire

Our Approach

Pilates Hertfordshire