Pilates Studio and Musculoskeletal Injuries Rehab Clinic in London Colney, Hertfordshire. The only fully certified Stott Pilates Instructor in Hertforshire - APNT and Physio-Club Certified Injuries Treatment and Sports Massage Practitioner

Applied Pilates - St Albans, Hertfordshire

St Albans - Pilates

About Teejay


  • Applied Pilates Instructor, trained in the UK and Toronto, Canada on Matwork, Reformer, Cadillac, Chair, Barrel and Injury & Special Populations (ISP)
  • Sports Therapist – Sports Injuries, Injuries and Remedial Massage Therapist registered with the Complementary & Natural Healthcare Council (CNHC), Complementary Therapists Association (CThA), Sports Therapy Organisation (STO), Rehab Trainer (Masterclass)
  • Certified Dry Needling Practitioner (Club-Physio)
  • Studied Osteopathy at Middlesex University
  • Qualifed YMCA professional fitness instructor
  • Applied Pilates Instructor for Watford Football Club Players

Teejay Sogunro is passionate about the way Applied Pilates helps patients of all ages and backgrounds achieve profound results as quickly as possible. Indeed his passion derives from his own personal journey in search of pain relief from a debilitating back condition. During his hunt for advice and treatment, Teejay discovered the true long-term benefits of Applied Pilates and went on to master the clinical knowledge and skills vital when applying appropriate exercises or treatment to specific conditions.

His experience has also made Teejay well aware of the damage the wrong kind of treatment or exercise can cause. Small group work allows him to focus on the needs of individuals and then apply the appropriate Pilates and other specific rehabilitation exercises to help them.

As he explains:

“If you have tried Pilates and you feel that it has made your issues worse or you keep getting niggling problems from your current sessions then it might be a good idea to re-evaluate the exercises you are currently doing. We can give advice on what Pilates exercises you shouldn’t be doing and recommend the best exercises for you.”

Teejay specialise in injuries and post op rehabilitation, remedial massage, chronic musculoskeletal issues solutions, general fitness, well being and sports performance. Combined with his experience and dedication is an impressive list of qualifications (see above) – a Pilates instructor with this kind of comprehensive knowledge within such a wide range of disciplines is a rarity. His personal experience extends to fitness, osteopathy, physiotherapy and sports/non-sports related injuries.

No surprise then that clients and patients have included professionals from those worlds, plus company directors, pre and post surgery clients (hip replacements, shoulder, knee, ankle, surgery) and numerous clients who have suffered injuries resulting from physical activities (for example, bad postural habits, gardening, whiplash, RSI).

Teejay’s dedication also extends to creating a welcoming environment to encourage clients who would never normally set foot in a Pilates studio. Pilates may have originally been designed for top ballet dancers and athletes, but he and his team are as devoted to the office worker with backache as they are to the professional sportsman. His vision is versatile and far-reaching:

“Some people’s fears are that they will do something like Pilates and it will only make their condition worse. Our passion is to find out what works for them. We have a huge tool box and we’re going to choose the right tool – whether it’s Pilates or not Pilates.”