Teejay offers this specialist range of treatments for general injuries (eg from gardening, lifting young children), work related (eg RSI ), sports injuries (eg from iron man, triathlon, weight training, gym, yoga, walking) and tension-related pain or discomfort.

He combines many different techniques including muscle energy techniques, superficial and myofascial soft tissue release, neuromuscular pain release, positional pain release, trigger point release and appropriate level of massage and stretches.

In addition, Teejay uses Club-Physio certified Dry Needling, Hivamat Deep Oscillation Therapy and Ultrasound Therapy to reach issues that manual therapy can not usually reach or treat.

£60 per session.

Sometimes a course of specific Studio based Applied Pilates exercises may be recommended to resolve chronic issues or to help accelerate rehab.

Teejay has successfuly used this combination to help clients resolve chronic and acute musculo-skeletal issues that other forms of treatments have not been able to solve.