Applied Pilates is a great assess to my training as a professional squash player. Teejay’s workout keeps me injury free and makes me stronger. The sessions are always very enjoyable as Teejay is great instructor and his knowledge is astonishing.

In my opinion Teejay Sogunro’s Applied Pilates Studio is the answer to many of the injuries that people just put up with on a daily basis. I am a professional squash player and we work together to keep me injury free and to improve my physical conditioning. I have seen and heard of a large number of people with various problems (mainly back related) rapidly improve once Teejay begins working with them.

I have only been going to classes a few months now but am committed to making this a long term addition to my weekly schedule, simply because the benefits to my quality of life have been so great. Joining these pilates classes has been the best decision ive ever made with regards to my back problems and also my fitness as I now feel healthier, slimmer and stronger. Cant thank you enough Teejay !

Just over a year ago I injured my back while on holiday, the pain was so agonising and debilitating that I couldn’t walk. On my return the GP diagnosed sciatica but it was Teejay and Susan at Applied Pilates that saved my bacon by advising I had a scan and then received the appropriate treatment. As a result, I discovered I had a massive prolapse disc. It has taken me many months to get back to normal but thanks to the special individual care of Applied Pilates, I am functioning very well and am also aware of how to look after myself when I am not having my regular sessions at the studio. I cannot thank them enough.

I just appreciate the personalised approach taken to ensure maximum return for the effort that I put in. Think that both TJ & Amanda provide a great complment to each other.

This is the best place you can go for Pilates. I have been going here for a while now and my strength and posture have greatly improved. I came in a great deal of pain from a chronic back problem that no doctors or physios could help with. Teejays classes are allowing me to get back to a more normal life and it feels great to have a form of exercise that I can do safely. Teejay tailors all of the exercise to each individual, making it safe and less daunting for people with injuries. I really don’t think my back would have improved without these classes and Teejays knowledge and expertise.

An amazing studio and a really nice guy, you will not be disappointed. Well done Teejay!