Pilates Studio, Sports injuries and massage clinic in London Colney, St Albans, Herts nr Barnet, Bushey, Borehamwood, Harpenden, Radlett, Watford, Rickmansworth

Applied Pilates - St Albans, Hertfordshire

St Albans - Pilates

Applied Pilates Timetable

PREREQUISITE BEFORE STARTING YOUR SMALL GROUP SESSIONS WITH APPLIED PILATES: In order to establish the optimal beneficial Applied Pilates programme for you, an initial one to one session is required for your posture analysis, bio-mechanical function assessment, movement pattern tests and an introduction to the basic pilates principles in our studio. Call to book an appointment to suit your schedule – £60 (approx 1 hour).

We run Pilates studio and Osteolates treatment clinic sessions 6 days a week, so see below list of small group Pilates sessions or call to book an appointment or session to suit your schedule.

For assessments, One to ones, two to ones, small group sessions and Osteolates treatment, please Call 01727 824479 for more information or to book an appointment.

We run Small Group Pilates Sessions on the following days and times (Max. 7 Clients per Session)

MONDAYS – 9.30am, 10.30am, 11.30am, 6.30pm, 7.30pm, 8.30pm
TUESDAYS – 10.00am, 11.00am, 5.30pm, 6.30pm, 7.30pm, 8.30pm
WEDNESDAYS – 10.00am, 11.00am, 6.30pm, 7.30pm, 8.30pm
THURSDAYS – 10.00am, 11.00am, 6.30pm, 7.30pm, 8.30pm
FRIDAYS – 10.00am, 11.00am, 12.00pm
SATURDAYS – 9.00am, 10.00am, 11.00am, 12.00pm

Call 01727 824479 to check current availability of sessions or to request a different time to suit your schedule.

Studio Pilates 1-1′s and 2-1′s Sessions are booked by appointment only. Call 01727 824479 to book.

Osteolates Treatment Sessions are booked by appointment only. Call 01727 824479 to book.