The Applied Pilates Centre | Pilates Studio | Injuries Treatment and Sports Massage Clinic in London Colney, St Albans Herts. Pilates Studio near Barnet, Bushey, Borehamwood, Harpenden, Radlett, St Albans, Watford, Elstree

Applied Pilates - St Albans, Hertfordshire

St Albans - Pilates Stott Pilates St Albans - Hertfordshire

Why Applied Pilates?

We are a dedicated Musculoskeletal Therapy and Pilates Centre offering:

  • A form of Pilates based on a scientific approach, designed to facilitate functional core stability and injury management
  • Specialist musculoskeletal treatments including Soft Tissue Manipulation, Deep Oscillation Therapy, Dry Needling, Ultrasound Treatment

We use a clinically-modified form of Pilates which:

  • Incorporates up to date principles of spinal/joint rehabilitation and exercise science
  • Offers preparatory exercises and modifications to cater for different abilities, conditions and levels of fitness
  • Is one of the safest and most effective Pilates methods

Every client is individually assessed in order for us to complete:

  • A posture, bio-mechanical and movement pattern assessment
  • Introduction to Core Bio-Mechanical principles for safe and effective exercise
  • A personal programme, specific to the individual’s needs, developed over a series of sessions

Our small group Piates sessions maintain our principles:

  • There are no more than 7 clients per group
  • Each client maintains their own programme at their own pace, using their required modifications