We are a dedicated Musculoskeletal Therapy and Pilates Centre offering:

• A form of Pilates based on a scientific approach, designed to facilitate functional core stability and injury management
• Specialist musculoskeletal treatments including Soft Tissue Manipulation, Deep Oscillation Therapy, Dry Needling, Ultrasound Treatment

We use a clinically-modified form of Pilates which:

• Incorporates up to date principles of spinal/joint rehabilitation and exercise science
• Offers preparatory exercises and modifications to cater for different abilities, conditions and levels of fitness
• Is one of the safest and most effective Pilates methods

Every client is individually assessed in order for us to complete:

• A posture, bio-mechanical and movement pattern assessment
• Introduction to Core Bio-Mechanical principles for safe and effective exercise
• A personal programme, specific to the individual’s needs, developed over a series of sessions

Our small group Piates sessions maintain our principles:

• There are no more than 7 clients per group
• Each client maintains their own programme at their own pace, using their required modifications