Move Better. Live Better.
Rated 4.9 Stars | 100+ Google Reviews
Run by clinical sports therapist Teejay Sogunro who has over 25+ years experience. Recommended by surgeons, physisos, osteopaths & chiropractors for his unique ability to find the route cause of repeat pain.
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This is Pilates for people who want more than a generic class.
We don't just offer reformer pilates.
At our bespoke London Colney, St Albans studio, every session is individually designed — never routine, never rushed. With over 30 years of expertise behind every movement, we create intelligent, precision-led sessions that support strength, mobility, confidence, and long-term physical capability.
This is a safe, considered, effective expert-led approach to mindful movement — for people who care about how they move now, and how they’ll move in the years ahead.
Move with Confidence.
Life is for Living!
Some studios can feel intimidating — and it’s completely normal to feel self-conscious when starting something new.
At The Sogunro Practice, we make sure every client is relaxed so you can focus on what matters - our clients are also super friendly which helps. You will feel at home as soon as you walk in.
Feel capable, confident, and supported!
- Joint-friendly, intelligent movement
- Strength that supports everyday life
- Expert guidance through physical transitions
If you want to move well now — and keep moving well for years to come — you’re in the right place.
Big classes are built for convenience
- not for you individual needs.
When there are 12–15 people in a room, no one is truly being seen. Technique gets missed. Progress becomes guesswork.
We choose to work differently.
Even our sessions are intentionally small and highly focused so every movement is observed, guided, and refined. That’s how real progress happens
— not through volume, but through quality.
It’s not about doing more. It’s about doing what’s right.
Fast, high-impact classes that ignore where the body is now
Generic routines designed for 25-year-olds and applied to everyone
Being pushed to “keep up” rather than supported to progress
Crowded rooms where individual needs get lost
A fitness culture that values intensity over intelligence
Our work blends the principles of: Applied Pilates | Physiotherapy | Osteopathy | Sports Therapy | Exercise Science
to create highly personalised sessions that build strength, restore mobility, and support confident, capable movement over the long term.
This isn’t about burning through exercises. It’s about building the right foundations.
So you can move better. Feel stronger. And trust your body again.
Book a 1-to-1 Initial Consultation before joining our small group sessions and experience what truly personalised expert-led approach feels like.
Regulated by the CNHC, HCPC, and CSP.
Our Services
What our Customers Say
The Sogunro Practice
Applied Pilates Centre
Unit 5, Hertfordshire Business Centre
Alexander Rd, London Colney
St Albans, Hertfordshire AL2 1JG
© 2026 The Sogunro Practice Limited