Rated 4.9 Stars | 100+ Google Reviews
This is Pilates for people who want more than a generic class.
We are a fully equipped, comprehensive Applied Pilates studio in London Colney, St Albans, offering bespoke Pilates sessions tailored precisely to your individual needs. Every session uses the most appropriate Pilates equipment to support intelligent, effective movement — not one-size-fits-all routines.
Based at our bespoke London Colney Pilates studio, every session is individually designed — never rushed, never repeated. With over 30 years of professional experience, we deliver precision-led Applied Pilates that supports strength, mobility, rehabilitation, posture, and long-term physical capability.
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Clients choose us for private Pilates in St Albans because we combine clinical understanding with movement excellence. Whether you are recovering from injury, managing persistent pain, rebuilding confidence, or seeking high-quality Pilates instruction, our approach ensures you move with clarity, control, and confidence.
Applied Pilates Studio in London Colney, St Albans
Specialist 1:1 Pilates & rehabilitation-focused sessions
Ideal for injury recovery, strength, mobility, posture & longevity
Applied Pilates Studio and Reformer Pilates in London Colney, St Albans, Hertfordshire, AL2 1JG
Some studios can feel intimidating
— and it’s completely normal to feel self-conscious when starting something new.
At The Sogunro Practice, we make sure every client is relaxed so you can focus on what matters
- our clients are also super friendly which helps. You will feel at home as soon as you walk in.
Feel capable, confident, and supported!
- Joint-friendly, intelligent movement
- Strength that supports everyday life
- Expert guidance through physical transitions
If you want to move well now — and keep moving well for years to come — you’re in the right place.
Big classes are built for convenience
- not for you individual needs.
When there are 12–15 people in a room, no one is truly being seen. Technique gets missed. Progress becomes guesswork.
We choose to work differently.
Even our sessions are intentionally small and highly focused so every movement is observed, guided, and refined. That’s how real progress happens
— not through volume, but through quality.
It’s not about doing more. It’s about doing what’s right.
Fast, high-impact classes that ignore where the body is now
Generic routines designed for 25-year-olds and applied to everyone
Being pushed to “keep up” rather than supported to progress
Crowded rooms where individual needs get lost
A fitness culture that values intensity over intelligence
Our work blends the principles of: Applied Pilates | Physiotherapy | Osteopathy | Sports Therapy | Exercise Science
to create highly personalised sessions that build strength, restore mobility, and support confident, capable movement over the long term.
This isn’t about burning through exercises. It’s about building the right foundations.
So you can move better. Feel stronger. And trust your body again.
Book a 1-to-1 Initial Consultation before joining our small group sessions and experience what truly personalised expert-led approach feels like.
Regulated by the CNHC, HCPC, and CSP.
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The Sogunro Practice
Applied Pilates Centre
Unit 5, Hertfordshire Business Centre
Alexander Rd, London Colney
St Albans, Hertfordshire AL2 1JG
© 2026 The Sogunro Practice Limited