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Applied Pilates Studio Reformers The Sogunro Practice St Albans

Applied Pilates Studio


Osteolates Sports Therapy

Reformer Pilates

Deep Oscillation Hivamat Sports Massage

Some of the benefits include:


Welcome to our practice.

​We are focused on helping you improve your quality of movement and well-being. 


At the Sogunro Practice we are here to help you live a pain free life through Pilates, Physiotherapy, Osteolates | Sports Therapy treatments. 

Whether you are looking for treatment for pain, to increase strength and mobility, contact us today to book an assessment.

The key elements of the practice are Applied Pilates, Physiotherapy, Osteolates Sports Therapy and Remedial Massage.

We are specialist healthcare providers, regulated by the Complementary and Natural Healthcare Council. HCPC (Health and Care Professions Council) and CSP (Chartered Society of Physiotherapy).

Applied Pilates

Applied Pilates incorporates up to date principles of spinal/joint rehabilitation and exercise science. It offers preparatory pilates exercises and modifications to cater for different abilities, conditions and levels of fitness, and is one of the safest and most effective pilates-based exercise methods. Learn on specialist equipment which provides support and stability as you carry out the exercises.

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Physiotherapists help people affected by injury, illness or disability through movement and exercise, manual therapy, education and advice. 

They maintain health for people of all ages, helping patients to manage pain and prevent disease. The profession helps to encourage development and facilitate recovery, enabling people to stay in work while helping them remain independent for as long as possible.


Osteolates successfully uses a combination of innovative soft tissue treatment techniques, stretching and Applied Pilates rehabilitation exercise to help clients resolve chronic and acute musculoskeletal issues that other forms of treatments have not been able to solve. Our goal is to get you better as quickly as possible through our unique four step treatment plan.

What our Customers Say


When I was diagnosed with a slipped disc and severe pain in my lower back, I saw a physio and a doctor. They both said i should consider injections as the pain wasn’t getting better and the physio sessions weren’t helping. Thankfully I decided I needed a 2nd opinion before I went for injections. Thanks to Teejay, i didn’t need to have injections and my back is almost free from pain! He seemed to know how to treat the problem and what i needed to do. Thank you for your support Teejay.

Applied Pilates Studio St Albans

Our Services

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