Anyone would be lucky to have Teejay in their lives. He is a master of pilates and of rehabilitation. No matter what the problem, he will take a considered approach,... read more and combine his knowledge of pain management techniques, the human anatomy, and pilates, to keep you moving and to make you stronger. If you are pain free and just want to tone up/get stronger/improve or maintain your movement/have fun whilst exercising, nothing could be better than Applied Pilates. Having done pilates for many years now, I particularly love Applied Pilates because every one of us has a different, personalised plan each class - it’s not the usual group approach. Honestly, I was broken and Teejay has changed my life. I trust him completely. My mum now does Teejay’s classes too and if anyone in the family has an injury, it’s straight to Teejay!

Applied Pilates was highly recommended to me by a friend. As a result I have been attending Applied Pilates sessions since 2016! It has kept me mobile. ... read more Teejay, in his physio role, has also successfully treated me for various specific physical issues over the years, for my back, neck and knee. He is very attentive, professional, knowledgeable and I feel I am in safe hands. I would highly recommend!

I have had a facet joint problem for many years. Initially I had physiotherapy but it gradually became worse. I had done some mat Pilates but mistakenly thought it... read more was for more advanced people. Moving to this area I read about Teejay’s Osteolates treatment and got in touch. The best thing I ever did!! It is great to be able to see the same person for treatment and exercise sessions as these can be tailored to suit the individual. I can honestly say that Teejay gave me my life back. A bonus is that the small group sessions are friendly and there is a good atmosphere.

Due to a flare up of a back problem, I commenced treatment with Teejay in February 2023. I could feel an improvement after the first treatment. The pain in my... read more lower back improved a little and I was not slouching as much.The pain my shoulders also improved. I have had a series of treatments. The pain is gone, my posture is better and my energy level has increased. I have joined the Pilates group so that I can continue to feel better.

I was in a bad way when I first went to The Sogunro Practice. I’d been in constant pain for many years as a result of various injuries and I... read more was more than a little apprehensive about making myself worse with exercise.Teejay quickly reassured me and I felt I was in safe hands. One year later, with a mix of treatments and a bespoke weekly pilates plan I am now a different person. I am more mobile, in much less pain and I can once again walk my dog! I have no hesitation in recommending Teejay, in fact I already have!

I attended Teejay’s Pilates reformer classes for about 18 months when I was working in the area. Teejay helped me work out an appropriate routine to address issues I was... read more having with sciatica (I’d tried many other routes before this such as chiropractor, physio etc with no success). Within a few weeks of classes I started to feel a difference, and after several months my sciatica had cleared up completely! I was so inspired by it that when my contract in the area ended and I could no longer attend the classes, I invested in a studio grade reformer for myself so I could carry on with the Pilates. Teejay was a great teacher, always patient and encouraging. I would thoroughly recommend him and encourage anyone looking to improve core strength and / or address back or other issues to give his classes a try!

Before joining Teejay's Reformer Pilates classes, I was unable to feel my core muscles and suffered constant back pain. I have now improved and am constantly learning and practising... read more how to use my muscles more effectively and reduce my pain.

I have been going to The Sogunro Practice for the past 10 years, doing Applied Pilates 2 x a week whenever possible. It makes a huge difference to my overall health,... read more strength and balance. Run by an experienced physiotherapist you get expert tuition you can trust. I have used this to help me to full recover from break.

I have been going to Applied Pilates for about 10 years. Initially I attended as I had hurt my back in a hot yoga session and it just was not... read more improving. The classes are completely individualised. You attend an initial 1:1 to access your core strength, flexibility and any health issues. From this assessment a program is built specifically for you. Teejay, who is the owner/instructor, is also a MSK registered sports therapist and really understands the body and all its complexes. I attend two sessions a week and have found that reformer Pilates has transformed my body. Specifically because I have a program designed for my body, taking into account my weaknesses and working to improve those areas. Teejay is always present to offer advice, change excercises as required and to continue to build on the improvements.