The Sogunro PracticeMay 13, 20212 min readChoose your pilates instructor wisely!With the generic brand Pilates, the industry is populated by instructors with varying levels and standards of training, some of whom have li
The Sogunro PracticeMay 13, 20212 min readWhich type of pilates is right for me?Over the years, 3 basic styles of Pilates have evolved classical pilates, fitness piltes and clinical pilates.
The Sogunro PracticeMay 13, 20215 min readApplied Pilates for Men in St Albans If you asked me 10 years ago whether I’d ever try my hand at Pilates, I would have laughed you off.