https://www.theguardian.com/society/2024/jan/19/back-and-neck-problems-driving-major-uk-health-crisis-say-medical-leaders

The sooner we see you the better your outcome. Here are 2 examples of why earlier treatment can avoid long term pain and dysfunction.

With the generic brand Pilates, the industry is populated by instructors with varying levels and standards of training, some of whom have li

Over the years, 3 basic styles of Pilates have evolved classical pilates, fitness piltes and clinical pilates.

If you asked me 10 years ago whether I’d ever try my hand at Pilates, I would have laughed you off.