Blog | Applied Pilates

Back and neck problems driving major UK health crisis

https://www.theguardian.com/society/2024/jan/19/back-and-neck-problems-driving-major-uk-health-crisis-say-medical-leaders

Don’t let your Condition Linger!

The sooner we see you the better your outcome. Here are 2 examples of why earlier treatment can avoid long term pain and dysfunction.

Choose your pilates instructor wisely!

With the generic brand Pilates, the industry is populated by instructors with varying levels and standards of training, some of whom have li

Which type of pilates is right for me?

Over the years, 3 basic styles of Pilates have evolved classical pilates, fitness piltes and clinical pilates.

Applied Pilates for Men in St Albans

If you asked me 10 years ago whether I’d ever try my hand at Pilates, I would have laughed you off.